Visiting your dentist for regular check-ups and to access any treatment you might need is probably the most important step you can take in the on-going battle to maintain excellent dental health, but there are also things that you can do yourself. Whilst a healthy, low sugar diet is very important, perhaps the most vital thing a patient can do is maintain the right cleaning regime to ensure that, no matter what they eat, the surfaces of their teeth and gums remain as clean as possible at all times.
If you access dental care in London, then the first thing your dentist will do, after examining your teeth, is advise you as to what the best method of cleaning them is. A dentist will be able to spot any mistakes you’re clearly making, and will point out the best cleaning techniques. Many people think, for example, that’s it’s merely a question of scrubbing as hard as they can ,but actually, scrubbing which is too hard will damage rather than clean the enamel. A dentist will advise that the best cleaning method is actually to move the brush in gentle circles, and to ensure that you clean right up to the very edge of the gums. This will clean the enamel without wearing it and will help to prevent gum disease. A dentist will also point out that the process of cleaning your teeth should never take less than two minutes, and that this time should be divided equally between all different parts of the mouth.
As well as using the right toothpaste and a good toothbrush which is replaced on a regular basis, many people will opt to augment their dental hygiene regime by regularly using mouthwash to clean their mouth, and remove any final traces of food and bacteria, as well as freshening breath. However, the range of mouthwashes available is so vast that it’s vital that each patient chooses the one which is perfectly suited to both their needs and their tastes, and, once again, this is a choice which your dentist will be able to help you with.
Amongst the factors which you’ll have to bear in mind when selecting a mouthwash are the following:
Sensitivity – Some people naturally have more sensitive gums than others, and the ingredients in certain brands of mouthwash may well trigger this sensitivity. Alcohol is a common ingredient, for instance, but some people may find that it irritates the tissue of their gums, causing discomfort. For some people, the sensitivity may only be temporary, following a specific dental procedure, whilst others may have to contend with the issue on a permanent basis. In either case, the best course of action is to look for a mouthwash which is made from natural ingredients such as chamomile and aloe vera, which have an anti-inflammatory effect.
Alcohol Content – Many mouthwashes use an alcohol base, but this can be problematic if you wish to let young children use it, for example, or merely wish to avoid alcohol on principle or for medical reasons. Finding non-alcohol mouthwash may be a bit more difficult, but it is achievable.
Plaque – Many people use mouthwash purely for the feeling of freshness it creates, whilst other want to adopt it as a means of preventing plaque build-up. If you want the latter, then look for a mouthwash which contains anti-bacterial ingredients.
Taste – Finding a mouthwash which you actually like the taste of is vital since, if you find using it to be an unpleasant experience, then you’ll be far less likely to do so on a regular basis.
Whilst many people realise that their dental clinic is now able to offer highly advanced and effective treatments, such as the fitting of dental implants, what should also be borne in mind is that they can give simple, practical advice on questions of diet and hygiene which, if followed properly, will allow patients to maintain the highest standards of dental health.
Any modern dental surgery will be equipped with the very best and latest equipment, but it’s equally important that you have the right equipment at home. A good toothbrush, toothpaste and mouthwash will go a long way towards keeping your teeth and gums in excellent condition.