5 Preventative Methods to Reduce The Irritating Gum Diseases

Did you know that most adults and some children in the UK suffer from some form of gum disease

And a large percentage of them experience gum bleeding, pain and swelling at least once in their lifetime? 

According to some government publications, it is estimated that some amount of irreversible gum conditions affects close to half the adult population in the UK, with some suggesting that the actual figures could be far higher than this estimation. If you were to consider the global figures, at least 10% of the population has shown signs of severe gum disease. 

While these statistics are concerning, the real solution lies in prevention. It is possible to prevent most gum diseases with proper oral hygiene, nutritious food and regular dental check-up. 

What are Gum Diseases – In Brief

Like most conditions, gum diseases don’t start overnight, and the onset of symptoms occurs after considerable damage has been done. And, information about preventing and treating such conditions is the only way forward. Let’s understand what gum diseases are so that we can better understand effective preventive methods. 

After every 4 to 12 hours of brushing, plaque begins to develop on teeth. Plaque contains bacteria – while some bacteria are harmless, most are pretty harmful to your teeth. Unless you brush your teeth twice every day and remove plaque build-up, they start accumulating and irritating your gums. 

The build-up of plaque could lead to bleeding of gums, redness and swelling. This first stage is called gingivitis. 

Gingivitis or inflammation of gums, if treated at an early stage, is completely reversible. However, if left untreated, another condition called periodontitis starts developing. 

Periodontitis can weaken the bone structure leading to tooth decay and loss. It affects the tissues surrounding the teeth – that keep the tooth in place. Reputed dentists will let you know that medical care is necessary when you have gum disease, and that there are ways you can prevent aggravating the situation. 

Another point to note is that Invisalign london users who do not regularly clean their aligners are more prone to gum conditions. However, Invisalign is specifically suited for those undergoing treatment for gum diseases. 

Best Methods to Prevent Gum Disease

1. Brushing and Flossing 

Brush your teeth two times a day. Some of you might be doing this already. 

But are you using fluoride toothpaste? 

If not, get one. 

Fluoride protects and shields your teeth by making them stronger. Second in line is flossing. 

Flossing removes the food crumbs and pieces that get stuck between your teeth at places where a toothbrush cannot reach. As you remove these pieces, it cleans your teeth thoroughly, reducing the risk of bacteria growing in the area and causing periodontal disease. 

2. Avoid Smoking

Smoking and gum diseases are like best mates. As smoking is responsible for reducing immunity levels, your ability to fight off a gum disease takes a hit. Moreover, once the gums start getting infected, regular smoking will make them difficult to heal, even if you get the proper treatment. 

3. Use a Mouthwash

Not every time, but you can use a mouthwash (if recommended by your dentist) to prevent and treat gum diseases. Mouthwash can reduce plaque and make your mouth feel fresh by flooding out the food particles. 

4. Check your Food

Some types of foods can promote gum diseases, while others can prevent them. So, you need to consider what you are eating and take steps to eat the right food that improves gum health. 

For instance, avoid eating food that has sugars as it promotes plaque. Eat foods that boost immunity and healthy gums. It includes foods that have antioxidants, vitamin C, and vitamin E. 

5. Visit a Dentist Regularly

A dentist can detect and prevent gum diseases only if you visit there regularly. As professionals know the early signs of gum disease, they can prescribe the proper treatment and help you get started on the right course of action. 


Not getting the treatment for your gum disease is not recommended, and it can lead to tooth loss and get you looking for a dentist in your city. So, make sure you follow the preventive methods above and ensure the good health of your gums and teeth.